Fasting Foundations is an online learning platform dedicated to teaching the art and science of fasting for spiritual growth, physical health, and overall wellness. Our school combines Biblical wisdom with modern research to provide comprehensive, accessible education on various fasting practices.
What our students will learn:
- Biblical foundations of fasting and its spiritual significance
- Different types of fasts (e.g., water fasting, juice fasting, Daniel Fast) including the benefits of shorter vs extended fasts
- Health benefits of fasting, backed by scientific research
- Safe fasting practices and potential risks
- How to integrate fasting into daily life for long-term wellness
- Strategies for overcoming common fasting challenges
- The connection between fasting, prayer, and spiritual growth
- Nutritional guidance for breaking fasts safely
Join our community today for:
- Experience-based instruction: Our courses are developed from real-world fasting experience and in-depth research.
- Comprehensive approach: We blend spiritual insights with scientific knowledge, offering a holistic understanding of fasting.
- Practical and actionable: Our courses provide step-by-step guidance, making fasting accessible to beginners and valuable for experienced fasters.
- Flexibility: Learn at your own pace with our user-friendly online platform.
- Community support: Connect with like-minded individuals on similar journeys.
- Personalized guidance: Receive tailored advice to help you navigate your unique fasting journey.
- Continual growth: As we expand our course offerings, you'll have access to new information on health and wellness.
- Evidence-informed content: Our teachings are grounded in both Biblical wisdom and current scientific research.
- Transform your life: Gain tools to improve your physical health, deepen your connection to God, and enhance overall well-being.
- Lifetime access: Revisit course materials anytime to refresh your knowledge or deepen your practice.
By enrolling in Fasting Foundations, you're embarking on a transformative journey that can positively impact every aspect of your life. By mastering the art of fasting, you're not just adopting a practice; you're building a powerful tool for lifelong wellness, spiritual growth, and resilience that can be applied in countless situations throughout your life. Whether you're seeking spiritual growth, improved health, or a deeper understanding of fasting practices, our courses provide the knowledge, support, and inspiration you need to succeed.
"Don't you know that your body is the temple of the Holy Spirit, who lives in you and who was given to you by God? You do not belong to yourselves but to God; He bought you for a price. So use your bodies for God's glory."
1 Corinthians 6:19-20
Downloadable Devotionals
Enhance your fasting journey with our downloadable devotionals, designed to nourish your spirit and guide you deeper into the heart of God. These devotionals offer encouragement, wisdom, and inspiration to help you stay focused on your spiritual goals.
Meal Plans + Recipes
Simplify your fasting journey with our thoughtfully crafted meal plans and nourishing recipes. Whether you're embarking on a Daniel Fast, juice cleanse, or preparing for a water fast, our meal plans take the guesswork out of what to eat before, during, and after your fast.
Community Fellowship
Join our vibrant online community to connect with like-minded individuals who share your passion for fasting and spiritual growth. Through our online forums and discussion groups, you'll find support encouragement, and inspiration as you navigate your fasting journey.
Hi, I'm Heather!
As a passionate advocate for holistic health and spiritual growth, I'm here to guide you through the transformative world of fasting. With extensive personal experience in water fasting, juice fasting, and Daniel fasting, I've discovered the profound impact these practices can have on both body and spirit.
As a former busy tech executive, I've personally navigated the challenges of chronic stress and its impact on health. This journey led me to explore various fasting methods, ultimately finding a sustainable approach that combines the Daniel Fast with intermittent fasting. My mission is to simplify the often complex world of fasting, making it accessible and enjoyable for individuals and couples alike. Additionally, as a woman, I've learned to harmonize fasting with my hormonal cycle, which has been invaluable in my own journey.
Through this course, I'll share my knowledge and personal insights to help you develop a fasting practice that nourishes your body, feeds your soul, and deepens your faith. Join me on this journey to discover vibrant health, spiritual growth, and the balance you've been seeking. Together, we'll explore the power of fasting as a tool for physical renewal and spiritual connection.
